CycleOps Schedule

Classes are pop-in with limited space.  Pop-in fee is $5 for Civic Center members and $7 for non-members.  All Cycling classes are included in the Flex Pass or you may purchase a 5 or 10 punch pass.  You can check in no more than 30 minutes before a scheduled class by signing in on the front desk clipboard.  No one will be permitted to enter the Cycling Room once class has started so we encourage you to be on time!  First time cyclers will need a few extra minutes for bike adjustment and fitting.  All participants should bring water and a towel.  Please check with the front desk or call 440-895-2599 for complete CycleOps information.

 

CycleOps classes are highlighted in yellow below. 

Fitness Class Schedule October 3 - December 31

 

CycleOps Classes beginning October 3

Rocky River Civic Center                                         FITNESS CLASSES SCHEDULE FALL 2011
CycleOps CLASSES HIGHLIGHTED IN YELLOW
REVISED 10-24-11

440-895-2599                All class days/times subject to change                         October 3-December 31*

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Studio

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6am

CycleOps   6:00-7:00
CANCEL

Sculpt & Tone

5:45-6:45

 

CycleOps  6:00-7:00
 CANCEL

Sculpt & Tone

5:45-6:45

 

 

 

 

 

7:30am

 

 

 

 

 

 

 

 

 

 

CycleOps 7:30am

Margery

8am

 

 

 

 

 

 

 

 

 

 

Sculpt & Tone

8:45-9:45

 

9am

Monday Madness

9:00-10:15

 

Pilates II

9:15-10:15

Silver Zumba

9:30-10:15

Pilates II

9:30-10:30

 

Total Body

9:00-10:15

Beg. Yoga*

9:15-10:15

10/12-11/9

11/16-12/21

 

Butts, Guts & More

9:15-10:15

Silver Zumba

9:30-10:15

Super Circuit

9:30-10:30

 

 

9:30am

CYCLE

 

 

CycleOps  9:30-10:30

Kim

 

 

 

 

CycleOps  9:30-10:30

 Kim

 

 

10am

Silver Sneakers

MSROM

10:30-11:30

Tai Chi EasyTM

10:30-11:30

Begin 10/17

Silver Sneakers

Yoga

10:30-11:30

 

Silver Sneakers

MSROM

10:30-11:30

 

Silver Sneakers

Cardio Circuit

10:30-11:30

 

Silver
Sneakers

Yoga

10:30 -11:30

 

Zumba

10:00-11:00

Pilates I

10:00-11:00

12pm

 

Silver Sneakers

MSROM

12:30-1:30

 

 

 

Silver Sneakers

MSROM

12:30-1:30

 

 

 

 

 

 

5pm

 

Cycle & Strength

5:45-7:00

 

 

Kidd Fit
CANCEL

 

Beg. Yoga*

5:30-6:30

1: 10/19-11/23

2: 11/30-12/28

Cycle & Strength

5:45-7:00

 

Yoga Teens*

5:00-5:45

10/27-12/8

Kidd Fit
CANCEL

Text Box: All classes, EXCEPT YOGA included in Flex Pass. May also pay with punch pass or pop-in (one-time fee) Punch Pass (5, 10, or 15) Pop-In (one-time fee) Please see the program brochure for pricing information.          

 

 

6pm

Total Body

6:00-7:15

 

Zumba

6:00-7:00

Chisel

6:00-7:00

 

Core & Weights*

6:30-7:30, gym

6:45-7:45, studio

 

Zumba

6:00-7:00

Chisel

6:00-7:00

 

 

 

7pm

CYCLE

CycleOps   7:00-8:00

Lori

CycleOps   7:00-8:00

Annette

CycleOps  7:00-8:00

Margery

CycleOps  7:00-8:00

Margery

 

 

 

7pm

 

Pilates I

7:05-8:05

Yoga*

7:05-8:05
 NEW TIME

1. 10/18-11/15

2. 11/22-12/20

 

 

 

 

Pilates Flow

7:15-8:15

Begin 10/20

 

 

 

 

**ALL CLASS DAYS AND TIMES ARE SUBJECT TO CHANGE**

            Call 440.895.2599 for the most current class information

 


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