Fitness Class Schedule
REVISED 04-30-12
 Includes Silver Sneakers and CycleOps

 

Rocky River Civic Center                                                                                                          CURRENT LAND FITNESS CLASSES & CYCLE OPS
440-895-2599                                                                                                                         All class days/times subject to change or cancellation                 

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Studio

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6am

 

Sculpt & Tone
 5:45-6:45

 

 

 

Sculpt & Tone
 5:45-6:45

 

 

 

 

 

CycleOps

 

 

 

 

 

 

 

 

 

 

CycleOps 7:30-8:20am
NEW TIME BEGINNING MAY 5
CANCELLED MAY 5

9am

Monday Madness

9:00-10:15

 

Pilates II

9:15-10:15

Silver Zumba

9:30-10:15

Pilates II

9:30-10:30

 

Total Body

9:00-10:15

Yoga Flow

9:15-10:15

Mary Lou

Butts, Guts & More

9:15-10:15

 

Silver Zumba

9:30-10:15

Super Circuit

9:30-10:30

Sculpt & Tone

8:45-9:45

 

9:30am

 

 

CycleOps 9:30-10:20

 

 

 

 

CycleOps 9:30-10:20

 

 

10am

Silver Sneakers

MSROM

10:30-11:30

Tai Chi EasyTM

10:30-11:30

 

Silver Sneakers

Yoga

10:30-11:30

 

Silver Sneakers

MSROM

10:30-11:30

 

Silver Sneakers

Cardio Circuit

10:30-11:30

 

Silver Sneakers

Yoga

10:30-11:30

 

Zumba

10:00-11:00

Pilates I

10:00-11:00

SUNDAY CycleOps 11:30-12:20  CANCELLED BEGINNING 5/6

 

 

 

 

 

 

 

 

 

 

12:30pm

Silver Sneakers MSROM

12:30-1:30

  

Silver Sneakers MSROM

12:30-1:30

 

 

Silver Sneakers Cycling

12:30-1:15

 

 

5:30

 

 

 

 

Beg. Yoga

5:30-6:30
Barbara

No Class 4/4

  

 

 

 

 

 

 

CycleOps

 

Cycle & Strength

 5:45-7:00
BACK ON THE SCHEDULE BEGINNING MAY 14!

 

 

 

Cycle & Strength

 5:45-7:00
CANCEL BEGINNING MAY 2

 

 

Text Box: Class Cost: $7 same day pop-in OR purchase a Flex Pass or Punch Pass for better value. CycleOps: $5 member/$7 non-member Silver Sneakers classes: $3 pop-in April/May Flex Pass Member:  $64 Resident:  $86 Non-Res.: $96 All prices, schedule and instructors subject to change.      

 

 

 

6pm

Total Body

6:00-7:15

 

Zumba

6:00-7:00

Chisel
 

6:00-7:00

 

 

  

Zumba

6:00-7:00

Chisel

6:00-7:00
Start date
TBD

ZUMBA

6:00 - 7:00

 

 

 

6:30

 

Cycle & Strength

Cycling from 5:45-6:30
Strength from 6:30-7
CANCEL
BEGINNING
MAY 7

 

 

Core & Weights

6:45-7:45

Cycle & Strength

Cycling from 5:45-6:30
Strength from 6:30-7  CANCEL BEGINNING MAY 2

 

 

 

 

 

 

7pm

 

Pilates I

6:30- 7:30
NEW TIME
 

Yoga

7:05-8:05
NEW TIME
Theresa

 

 

 

 

 

 

 

 

 

CycleOps

 

 

CycleOps

7:00-7:50

CycleOps

7:00-7:50 

CycleOps
7:00-7:50
CANCEL BEGINNING MAY 3

 

 

 

 

Kids Cove Babysitting open for all classes EXCEPT 5:45 a.m., Friday evening,  and Saturday 7:30 a.m.    Reservations HIGHLY recommended.

All class days, times & instructors are subject to change.                                                                                 Revised May 10 2012

 

**CLASS SCHEDULE SUBJECT TO CHANGE**